Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 161 |
May 28, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1112 | 211 | 24 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 24 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 24 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 25 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 24 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 24 |
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Workout Graph
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