Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
10:05.4
Time
1:40.9
Pace
244
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 28:05.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 181 |
June 04, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000 | 1:40.9 | 341 | 1450 | 27 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 27 | |
| r1,917 |
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