Alejandro Ruiz Diaz 15:10 row
3,182
Meters
15:10.4
Time
2:23.0
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 117 |
June 09, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,182 | 2:23.0 | 120 | 707 | 179 | 17 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 15:10.3 | 21 | 4:05.2 | 24 | 349 | 1 | 6 |
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Workout Graph
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