Alejandro Ruiz Diaz 3x20:00/1:00r row
13,966
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,058 |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 136 |
June 10, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,966 | 2:08.8 | 163 | 861 | 20 | |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 831 | 20 | |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 20 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 873 | 20 | |
| r92 |
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Workout Graph
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