Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:31.0
Time
1:55.1
Pace
208
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 170 |
June 11, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1083 | 208 | 23 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 38 | 24 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1235 | 37 | 24 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1235 | 37 | 24 |
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Workout Graph
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