Alejandro Ruiz Diaz 3x1000m/3:00r row
3,000
Meters
10:33.7
Time
1:45.6
Pace
231
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 19:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 250 |
June 13, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000 | 1:45.6 | 297 | 1312 | 24 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 24 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 24 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 24 | |
| r914 |
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Workout Graph
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