Alejandro Ruiz Diaz 6x250m/3:00r row
1,500
Meters
4:53.7
Time
1:37.9
Pace
127
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 22:53.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 161 |
June 13, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,500 | 1:37.9 | 373 | 1556 | 26 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 25 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 24 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 28 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 26 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 27 | |
| r2,409 |
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Workout Graph
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