Alejandro Ruiz Diaz 15:22 row
3,199
Meters
15:22.9
Time
2:24.2
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 175 |
June 15, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,199 | 2:24.2 | 117 | 690 | 177 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 15:22.8 | 69 | 2:45.2 | 78 | 473 | 3 | 18 |
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Workout Graph
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