Alejandro Ruiz Diaz 4x1000m/3:00r row
4,000
Meters
14:34.6
Time
1:49.3
Pace
296
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 26:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 181 |
June 25, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1218 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 22 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 24 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 26 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 24 | |
| r1,040 |
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Workout Graph
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