Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:21.8
Time
1:53.6
Pace
209
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 176 |
June 25, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1103 | 209 | 23 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 24 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 24 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 24 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 24 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 24 |
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Workout Graph
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