Alejandro Ruiz Diaz 2x1000m/3:00r row
2,000
Meters
7:05.0
Time
1:46.2
Pace
153
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 13:05.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 151 |
July 03, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1296 | 24 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 24 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 24 | |
| r689 |
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Workout Graph
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