Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
9:59.7
Time
1:39.9
Pace
246
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 27:59.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 191 |
July 03, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 3,000 | 1:39.9 | 351 | 1476 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| r1,779 |
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