Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:28.6
Time
1:54.7
Pace
208
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 175 |
July 14, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1087 | 208 | 23 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 24 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 22 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 24 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 23 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1218 | 37 | 24 |
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Workout Graph
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