Alejandro Ruiz Diaz 3x1000m/3:00r row
3,000
Meters
10:47.6
Time
1:47.9
Pace
225
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 19:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 169 |
July 27, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000 | 1:47.9 | 278 | 1250 | 23 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 24 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 24 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 23 | |
| r1,289 |
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Workout Graph
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