Alejandro Ruiz Diaz 6x250m/3:00r row
1,500
Meters
4:52.7
Time
1:37.5
Pace
126
Calories
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 22:52.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 173 |
July 27, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,500 | 1:37.5 | 377 | 1549 | 26 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 24 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 24 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 26 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 27 | |
| r2,684 |
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