Alejandro Ruiz Diaz 2x10:00/1:00r row
4,331
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 164 |
July 28, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 750 | 20 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 19 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 21 | |
| r157 |
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Workout Graph
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