Alejandro Ruiz Diaz 4x1000m/3:00r row
4,000
Meters
14:33.1
Time
1:49.1
Pace
295
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 26:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 175 |
July 28, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1216 | 26 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 26 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 26 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 26 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 26 | |
| r1,291 |
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Workout Graph
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