Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:12.3
Time
1:52.0
Pace
211
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 156 |
July 28, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1129 | 211 | 24 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 24 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 24 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 24 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 24 |
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Workout Graph
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