Alejandro Ruiz Diaz 2x10:00/1:00r row
4,194
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 150 |
August 01, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 19 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 20 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 702 | 19 | |
| r50 |
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Workout Graph
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