Alejandro Ruiz Diaz 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 145 |
August 01, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1044 | 522 | 19 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 19 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 19 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 20 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 |
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Workout Graph
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