Alejandro Ruiz Diaz 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 136 |
August 10, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 818 | 409 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
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Workout Graph
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