Alejandro Ruiz Diaz 2x10:00/1:00r row
4,165
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 151 |
August 20, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 19 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 19 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 20 | |
| r7 |
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Workout Graph
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