Alejandro Ruiz Diaz 2x1000m/3:00r row
2,000
Meters
7:01.9
Time
1:45.4
Pace
154
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:01.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 170 |
August 20, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1314 | 24 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 24 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 24 | |
| r522 |
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Workout Graph
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