Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
9:57.8
Time
1:39.6
Pace
249
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 180 |
August 20, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000 | 1:39.6 | 354 | 1499 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r2,012 |
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Workout Graph
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