Alejandro Ruiz Diaz 2x10:00/1:00r row
4,476
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 156 |
August 25, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 798 | 20 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 20 | |
| r16 |
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Workout Graph
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