Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:10.3
Time
1:51.7
Pace
214
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 158 |
August 25, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1149 | 214 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1338 | 39 | 24 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:45.9 | 2,000 | 1:45.9 | 295 | 1291 | 38 | 24 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:45.2 | 3,000 | 1:45.2 | 301 | 1300 | 38 | 25 |
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Workout Graph
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