Alejandro Ruiz Diaz 10x100m/1:00r row
1,000
Meters
2:57.9
Time
1:28.9
Pace
94
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 12:57.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 236 |
August 25, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 1,000 | 1:28.9 | 497 | 1902 | 38 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | |
| r1,451 |
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Workout Graph
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