Alejandro Ruiz Diaz 3x1000m/3:00r row
3,000
Meters
10:49.6
Time
1:48.2
Pace
224
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 19:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 157 |
August 27, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1241 | 23 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 24 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 23 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 24 | |
| r1,167 |
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Workout Graph
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