Alejandro Ruiz Diaz 6x250m/3:00r row
1,500
Meters
4:53.0
Time
1:37.6
Pace
126
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:53.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 204 |
August 27, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,500 | 1:37.6 | 376 | 1548 | 26 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 24 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 24 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 29 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 26 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 26 | |
| r2,567 |
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