Alejandro Ruiz Diaz 4x1000m/3:00r row
4,000
Meters
14:07.5
Time
1:45.9
Pace
307
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 26:07.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 174 |
August 31, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,000 | 1:45.9 | 294 | 1304 | 26 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 26 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 26 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 26 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 26 | |
| r1,260 |
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Workout Graph
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