Alejandro Ruiz Diaz 10x100m/1:00r row
1,000
Meters
2:53.6
Time
1:26.8
Pace
98
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 12:53.6 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 41 |
| Stroke Count | 121 |
| Drag Factor | 168 |
August 31, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 1,000 | 1:26.8 | 535 | 2032 | 41 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | |
| r1,128 |
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Workout Graph
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