Alejandro Ruiz Diaz 2x10:00/1:00r row
4,268
Meters
20:00.0
Time
2:20.5
Pace
248
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 146 |
September 10, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 744 | 19 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 20 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 726 | 19 | |
| r15 |
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Workout Graph
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