Alejandro Ruiz Diaz 2x1000m/3:00r row
2,000
Meters
7:02.7
Time
1:45.6
Pace
154
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 13:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 150 |
September 10, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1311 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 24 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 24 | |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.