Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
10:02.7
Time
1:40.4
Pace
246
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 28:02.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 201 |
September 10, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 3,000 | 1:40.4 | 345 | 1469 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| r2,103 |
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