Alejandro Ruiz Diaz 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 139 |
September 23, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 768 | 256 | 18 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 18 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 18 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 18 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 18 |
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Workout Graph
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