Alejandro Ruiz Diaz 2x10:00/1:00r row
4,569
Meters
20:00.0
Time
2:11.3
Pace
0
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 139 |
September 24, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 18 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 18 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 19 | |
| r141 |
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Workout Graph
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