Alejandro Ruiz Diaz 3000m row
3,000
Meters
11:39.6
Time
1:56.6
Pace
207
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 141 |
September 24, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1065 | 207 | 23 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 24 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 38 | 24 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 23 |
| 1:45.5 | 2,000 | 1:45.5 | 298 | 1296 | 38 | 24 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 23 |
| 1:44.9 | 3,000 | 1:44.9 | 303 | 1338 | 39 | 24 |
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