Alejandro Ruiz Diaz 2x10:00/1:00r row
4,256
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 145 |
October 10, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 726 | 22 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 21 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 702 | 24 | |
| r33 |
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Workout Graph
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