Alejandro Ruiz Diaz 5x1000m/3:00r row
5,000
Meters
18:09.5
Time
1:48.9
Pace
370
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 33:09.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 147 |
October 23, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 5,000 | 1:48.9 | 271 | 1222 | 30 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 31 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 30 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 30 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 31 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 31 | |
| r1,488 |
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Workout Graph
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