Alejandro Ruiz Diaz 8x100m/1:00r row
800
Meters
2:18.3
Time
1:26.4
Pace
79
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 10:18.3 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2056 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 165 |
November 08, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 800 | 1:26.4 | 542 | 2056 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| r1,076 |
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Workout Graph
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