Alejandro Ruiz Diaz 2x10:00/1:00r row
4,405
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 142 |
November 10, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 774 | 20 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 19 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 21 | |
| r50 |
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Workout Graph
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