Alejandro Ruiz Diaz 5x100m/1:00r row
500
Meters
1:27.8
Time
1:27.8
Pace
48
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 6:27.8 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 43 |
| Stroke Count | 64 |
| Drag Factor | 172 |
November 10, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 500 | 1:27.8 | 517 | 1968 | 43 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 47 | |
| r598 |
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