Alejandro Ruiz Diaz 2x10:00/1:00r row
4,327
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 22:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 133 |
November 21, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 750 | 21 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 20 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 23 | |
| r165 |
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Workout Graph
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