Alejandro Ruiz Diaz 3x20:00/1:00r row
14,351
Meters
1:00:00.0
Time
2:05.4
Pace
908
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,512 |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 136 |
December 11, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,351 | 2:05.4 | 177 | 908 | 22 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 888 | 22 | |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 912 | 22 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 924 | 23 | |
| r161 |
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Workout Graph
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