Alejandro Ruiz Diaz 8x100m/1:00r row
800
Meters
2:15.6
Time
1:24.7
Pace
80
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,842 |
| Overall Time | 10:15.6 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2123 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
| Drag Factor | 180 |
December 15, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 800 | 1:24.7 | 575 | 2123 | 45 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 50 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 50 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| r1,042 |
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Workout Graph
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