Alejandro Ruiz Diaz 3x20:00/1:00r row
15,069
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,257 |
| Overall Time | 1:03:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 133 |
December 19, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,069 | 1:59.4 | 205 | 1005 | 22 | |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1002 | 22 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1002 | 23 | |
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 23 | |
| r188 |
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Workout Graph
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