Alejandro Ruiz Diaz 2x10:00/1:00r row
4,404
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 131 |
December 26, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 774 | 20 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 19 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | |
| r14 |
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Workout Graph
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