Alejandro Ruiz Diaz 20:05 row
4,292
Meters
20:05.8
Time
2:20.4
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 136 |
January 02, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,292 | 2:20.4 | 126 | 728 | 244 | 20 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 20:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 |
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Workout Graph
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