Alejandro Ruiz Diaz 8x100m/1:00r row
800
Meters
2:17.8
Time
1:26.1
Pace
79
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 10:17.8 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 224 |
January 02, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 800 | 1:26.1 | 548 | 2063 | 42 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| r1,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.