Alejandro Ruiz Diaz 20:00 row
5,047
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 136 |
January 02, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1011 | 337 | 19 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 19 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 19 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 19 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 20 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 |
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Workout Graph
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